If you are eager to recharge your batteries, relax your mind and body, Kalmthout has several wellness packages to offer you. The following establisments will provide you with a reinvigorating sauna or a relaxing health massage. The entire experience can be rounded off with a walk in Kalmthout's unspoiled nature to completely restore your natural balance.

Thanks to Un peu d'O you will be able to enjoy a peaceful and luxurious environment with just that little bit extra. The complex offers you two tastefully decorated sauna units, where the emphasis is on peace and privacy. Un peu d'O also offers a beauty parlour and massage rooms for two people. Hygiene and quality are a top priority. The sauna is available for private hire and can also be combined with special deals. Both sauna complexes can be hired by 2 to 6 people.

Un peu d'O
Heidestatiestraat 68
2920 Heide-Kalmthout
tel +32 (0) 3 666 97 00
info@unpeudo.be
http://www.unpeudo.be 

'Our positive energy and professional treatments are designed to relax your mind and body, give you strength and make you feel born anew.' Pieter Van der Stighelen and his wife Inge Bos spent 12 months travelling through India and Nepal and, while they were there, they both took lessons from a yoga teacher, delved deeper into different mediation techniques and gained qualifications in Ayurveda, Eastern massage techniques and the therapeutic application of sound bowls. This means these experts can guarantee a more than successful relaxation session.
OM offers 3 kinds of massages: Ayurvedic massages, synchronised Ayurvedic massages and Tibetan pressure point massages. Their other relaxation options include relaxation with ear candles or with singing bowls. One of OM's unique features is its home visit service! Thanks to 'om sweet home' you no longer have to do any travelling and may continue to enjoy the comfort of your own familiar environment. OM is also featured in the BONGO gift voucher 'Wellness voor Twee'.

OM
Frans Raatsstraat 116
2920 Kalmthout
GSM (0032) 0485 24 50 31
info@gezondheidsbegeleiding.be
www.holistisch-centrum-om.be

The need to relax is becoming more and more important in our modern society. This observation gave Eric De Keersmaeker the idea of helping people to unwind. He uses massages to help people to restore the connection between mind and body. De Keersmaeker is a specialist in relaxation massages, foot reflexology, massages for fibromyalgia sufferers and stress counselling, ... All sorts of techniques for helping you to relax and get rid of stress.

Weg met Stress
Irisdreef 11
2920 Kalmthout
tel 03 666 45 22
info@massages-eric.be
www.wegmetstress.be

Spend a day here enjoying a blissful experience, alone, in a romantic mood with just the two of you, and of course as part of a group. Sauna Espace has several facilities and options. Enjoy yourself in the Finnish sauna, the infrared sauna, the biosauna, the log cabin sauna, the Turkish bath, hot footbath and the whirlpool. The establishment also has indoor and outdoor swimming pools. Relaxing massages are also available. You may quietly read a newspaper or book in one of the comfortable seats in the relaxation areas or on the terrace. 

Sauna Espace
Putsesteenweg 52
2920 Heide-Kalmthout
tel 0032 (0)3 644 14 15
sauna-espace@skynet.be
www.sauna-espace.be 

With just one subscription you can take part in the fitness training and attend the group courses available at this 'all inclusive' club. The sports facilities include a climbing wall, squash facilities and gyms. You can also take part in group sports, such as body pump, body combat, zumba, kids dancing,... You can also join the yoga courses to help you relax. 

Basic Fit Kalmthout
Kapellensteenweg 117
2920 Kalmthout
www.basic-fit.be 

The centre has a wide range of beauty and health treatments for both men and women: not only gel nails and face care, hair removal, pedicure and manicure but also massages, face packs, a sunbed and weight-loss programmes. 

Zensation Wellness
Heidestatiestraat 75
2920 Heide-Kalmthout 
tel 0032 (0)3 666 18 81
GSM: 0477 40 31 34
carolinekist@skynet.be
www.zensationwellness.be

Ylang Ylang is run by two women: Lea Smet and Carina Hoydonckx. The establishment offers a whole variety of techniques, such as reiki, foot reflexology, aromatherapy, Bach flowers, homeopathy, vitamins and herbs. In addition to the hot water weekends, sweat lodges are also organised. Ylang Ylang hires out halls and therapy rooms. This is the place to relax and purify your mind and body.

Ylang - Ylang vzw
Geusenbacklaan 46
2920 Heide-Kalmthout
tel & fax:03 666 25 18
ylangylangvzw@hotmail.com
www.ylangylangvzw.centerall.com

The Mellie Uyldert Foundation's aim is to promote a greater awareness of new standards, making the case for a natural way of living. The Foundation offers information intended to encourage a philosophical outlook based on Mellie Uyldert 's approaches and guidelines. This is achieved through issuing books and other publications, including a bi-monthly magazine De Kaarsvlam, and website postings. The Foundation has an idyllic conference venue, 'Oasis', in the Kalmhout Moorland, where activities are often organised, such as chakra and meditation courses.

Oasis 'Mellie Uyldert Foundation
Corte Heuvelstraat 49
2920 Kalmthout
www.uyldert.nl